Amica de Jager: Cape Talk Interview From Clifton to the World Stage

This week on Early Breakfast with Africa Melane, CapeTalk shone a well-deserved spotlight on one of South Africa’s most inspiring lifesaving athletes: Amica de Jager. In a thoughtful conversation guided by fitness presenter and mental fitness coach Liezel van der Westhuizen, listeners were taken through Amica’s remarkable journey — one rooted deeply in community, mentorship, and a lifelong commitment to water safety.

As she prepares to lead Lifesaving South Africa’s National Senior Ladies Team at the International Surf Rescue Challenge in New Zealand, Amica reflected on the dedication behind her rise. She spoke about the countless training hours put in at Clifton’s iconic beaches, and how the environment, coaches, and teammates have shaped her both as an athlete and a person.

One of the standout themes of the interview was the value of mentorship. Amica shared how guiding younger athletes has become a central part of her purpose — a full-circle moment considering she first competed in New Zealand back in 2017. To return in 2025 as a leader and role model is both a personal milestone and a celebration of the pathways created within South African lifesaving.

Platforms like CapeTalk play an essential role in elevating these stories. Lifesaving athletes are not only competitors; they are ambassadors for Drowning Prevention and Water Safety. Their volunteer service — often unseen and always vital — underpins safer beaches, stronger communities, and a culture of responsibility around our coastline.

At Clifton, we are proud to call athletes like Amica part of our family. Her leadership, humility, and commitment to the movement embody the very best of what our sport stands for. As she steps onto the world stage once again, she carries with her not only the hopes of a nation but the spirit of every young lifesaver who dreams of following in her footsteps.

We wish Amica and the entire South African team all the strength and success in New Zealand.